Creatine is one of the oldest supplements used by bodybuilders and other athletes to boost their strength and muscle gains. If you have been stuck lifting the same weights for some time, then you can use creatine to get the explosive strength that will allow you to lift heavy and with more intensity.

Over the last decade or so, supplement companies have come up with many forms of creatine claiming that their version is the best. With so much false advertisements and wrong information floating in the fitness industry, it is almost impossible to find the creatine supplement that provides the best results.

Best Type of Creatine

This post will reveal the best type of creatine for boosting your energy levels and muscle gains.

Before we unveil the truth, lets us quickly take a look at the 5 most popular creatine forms available out there:

  1. Creatine Monohydrate
  2. Micronized Creatine Monohydrate
  3. Creatine Ethyl Ester
  4. Creatine Serum
  5. Creatine Citrate

Which Creatine Type is The Best?

All of the above-mentioned creatine types are effective, but the winner is …

!!Creatine Monohydrate!!

Ladies and gentlemen, don’t just take our word for it. Let’s take a look at the top 6 reasons why creatine monohydrate is the best type of creatine:

  1. Oldest Form – Creatine monohydrate is the oldest form of creatine used by athletes and gym goers for decades to achieve their fitness goals. This form has passed the test of time with flying colors.
  2. Thoroughly Researched – This type has been used in all the research and testing done on creatine supplement so far.
  3. Least Expensive – This creatine form is the cheapest and the most effective option available. So why spend extra money on those fancy and good for nothing hybrid versions?
  4. No Side-Effects – There have been no proven side-effects of using creatine monohydrate even after years of research and scrutiny.
  5. No Cycling Required – Contrary to the popular belief, there is no cycling phase required with creatine monohydrate where you have to drastically increase the intake of this supplement for a week or so. Keep a stable intake of creatine (3 to 5 grams per day) for best results.
  6. Medical Benefits – Creatine monohydrate is also found to be an effective supplement assisting in the treatment of some medical issues. These include:
  • Learning disability in children
  • Parkinson’s’ Disease
  • Muscle Dystrophy (chronic muscle weakness)
  • Lowering of cholesterol

Final Words

Workouts are much more fun when you have a full gas tank of creatine-induced energy. It helps you train harder, lift heavier and recover faster between sets.

Creatine monohydrate undoubtedly is the best type of creatine, but no supplement alone can make you gain muscles and long-term strength if your nutritional intake is not up to the mark.

Try to eat smaller and well-balanced meals every day to back your creatine intake to achieve your fitness goals.

Let us know about your favorite creatine type in the comments section.

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