So you want to shed some pounds, but don’t want to starve yourself to death?

You need not worry dear readers because there are plenty of effective solutions out there for this. One of such solutions is carb cycling.

Intelligently cycling your carb intake allows you to speed up your metabolism and burn more body fat.

This process was initially used by professional bodybuilders to get down to single-digit body fat percentage for competitions. However, carb cycling is equally effective for regular people who otherwise find it difficult to lose weight.

Conventional ways of losing weight only work for some time because your body adapts to constantly low caloric and carb intake. This also makes you feel lethargic and less motivated to lose weight.

 

How to Cycle Carbs?

Ideally speaking, you should have 4 to 5 low carb days in a week with 2 to 3 high carb days in between to keep your body guessing.

Carb cycling is a proven way of losing unwanted body fat quickly, but it requires meticulous carbs counting which can be difficult for many people.

As a general rule of thumb, you need to eat around 1.5 to 2 grams of carbs per pound of bodyweight on high carb days and 0.5 to 1 gram of carbs on low carb days.

The Carb Cycling Menu

In order to make your life easier, we have prepared a carb cycling menu that will help you choose the right carbs to fuel your body on high-carb days.

Final Words

So, whether your goal is to bust through the weight loss plateau or prepare for a bodybuilding competition, this carb cycling menu will be your guide to success.

Below are some additional tips which will help you make the most out of your carb cycling plan:

  • Don’t go crazy on high carb days by eating as much as you want. Don’t let your caloric intake exceed 500 calories from what you normally eat.
  • Increase your physical activity on high carb days. This can be achieved by scheduling your heavier and more intense workouts on these days.
  • You can further increase your protein intake on low carb days to minimize muscle loss as a result of calorie deficit.
  • You can still snack on green and fibrous veggies like broccoli and artichoke on low carb days in case if you are really feeling hungry or lethargic.

Be sure to share this post with your friends and family members if they are also looking to cycle carbs.

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