Majority of Crossfit athletes are like superheroes. They are strong, fast, flexible, and have a physique to die for.

In order to be that fit, you need to pay extra attention to your diet. You need to have a fairly good understanding of what to eat and when to eat to get that Herculean strength and physique.

Below we present to you the 2 most popular crossfit diet plan options along with some of the most common recommendations to raise your fitness level from good to great.

Crossfit Diet Plan

Crossfit Diet Plan #1: Zone Diet

Barry Sear’s zone diet is extremely popular amongst many elite crossfit athletes. This diet plan encourages you to measure and weigh your food ensuring that you know exactly what and how much you are eating.

Zone diet takes the guesswork out of portioning your meals without making the process too scientific or difficult.

This diet requires you to eat protein, carbs and fat in the ratios of 30% : 40% : 30% respectively. You are required to eat 5 times a day with 3 majors meals and 2 snacks.

The main idea behind this diet is to keep your energy levels high throughout the day while avoiding insulin spikes and overeating.

Crossfit Diet Plan #2: Palaeo Diet

The Paleo diet also known as the caveman diet requires you to eat foods that are believed to be the foods of choice of our stone-age ancestors. This means that you will only eat organic and unprocessed foods.

You are required to eat a diet that is heavily dependent on foods that were readily available in the caveman era such as meat, poultry, fruits and vegetables. This diet plan just like the Zone diet keeps you satiated and oozing with energy throughout the day.

Food products of the agricultural or modern era such as grains, dairy, and fast foods are not allowed in this diet. However, you can have some cheat meals here and there to keep things interesting.

Common Recommendations

It is good to try both diet plans or even try a combination of them to see what works for you and what doesn’t. As long as you are sticking to the basics of nutrition i.e. eat organic and avoid processed foods, you will do just fine.

It is also recommended that you give extreme importance to your pre and post-workout meals to get the most out of your crossfit training.

For Pre-workout, eat good complex carbs in form of either sweet potatoes or oatmeal along with a protein shake an hour before training. This will ensure a steady supply of energy throughout your workout and will prevent you from gassing out.

For Post-workout, drink a fast-digesting protein shake like whey protein isolate along with fibrous fruits like 1 large orange or apple within 30 minutes of your workout to ensure muscle growth and recovery.

You can plan another meal within 2 hours of your workout which should include high quality protein such as chicken breast or lean cut beef along with some more sweet potatoes or oatmeal for best results.

Final Words

Every day, people try to fund the next best diet plan for better health and fitness, but we must understand that sticking to the basics is the best way to go.

We should always strive to eat healthy and unprocessed foods like our ancestors did. This will not only make us more fit, but will also prevent us from modern-day diseases like diabetes, high blood pressure and even cancer. Our forefathers never had to worry about such diseases because of their simple diet and active lifestyles. Therefore, we should go back to our roots to live healthier life.

Looking forward to your comments about which crossfit diet plan you found to be most effective.

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