Discovery of green tea was made thousands of years ago. In the beginning, it was only cultivated and used in China, but over the last couple of decades, it has gained a lot of popularity in the western world as well. This popularity is the result of scientific research that has proven countless health benefits of drinking green tea.

Just like the regular black tea, green tea is prepared from the leaves of tea plant know as Camellia Sinensis. However, green tea is much more beneficial because tea leaves go through minimal oxidation (drying of tea leaves) during preparation which keeps most of their nutritional value intact.

Does Green Tea Burn Fat

Coming towards the question – Does green tea burn fat?

Well, the answer is “Yes” and this post will tell you all that you need to know about green tea and its effect on weight loss.

But first, let me give you a little background about green tea contents.

What Does Green Tea Contain?

Green tea contains some of the most powerful antioxidants known to man. These antioxidants are commonly known as polyphenols or catechins.

Green tea contains 6 different types of catechins but the most potent of them all is known as Epigallocatechin-3-gallate (EGCG).

Green tea also contains caffeine which gives it the refreshing effect.

Other ingredients of green tea include: theanine, butyric acid, vitamins A, B1, B12, K, P, pectin, fluoride, iron, magnesium, calcium, strontium, copper, nickel, and zinc.

How Does Green Tea Burn Fat?

The Food we eat is converted by our liver into a gel like substance known as triglycerides. These triglycerides are used as main source of energy by our body.

The more we eat, the more triglycerides are released in to our blood stream and their excess is converted in to body fat.

The polyphenols (especially EGCG) in green tea dissolve the excess triglycerides in blood stream and prevent us from gaining extra body fat.

The antioxidants and caffeine contained in green tea also signal our nervous system to release the already stored body fat in to the blood stream so that it can be used to fuel our body. Thus green tea makes us more energetic and accelerates our metabolism to burn extra calories.

Green tea is the nature’s very own weight loss supplement, but the tea alone can not make you lose all the excess body fat. You must exercise on regular basis and eat smaller, nutritious meals every day along with green tea intake to lose weight faster.

How Much Green Tea Should I Drink?

I recommend that you drink a cup of green tea after every meal for about 3 months for best results. Studies have shown that this recommended intake can help you lose up to 5% of body fat over a period of 90 days.

How to Make a Perfect Cup of Green Tea?

In order to get maximum benefits from your green tea intake, follow the below steps to prepare your cup of tea:

  1. Allow the tap water to run for few seconds before you fill your kettle to ensure that the water is fully oxidized.
  2. Let the water to boil on stove until it starts creating small bubbles.
  3. Switch off the stove and allow the water to cool down for 5 minutes.
  4. Pour the hot water in a cup with a green tea bag and allow it to steep for 1 to 2 minutes for maximum flavor and health benefits.
  5. Don’t use the green tea which is more than 3 months old as it starts losing its beneficial properties.

Other Health Benefits

No one can deny the effectiveness of green tea when it comes to burning fat. That is why it is one of the main ingredients of most of the weight loss pills and supplements.

Regardless of your fitness level and goals, green tea is a must have in your diet because its health benefits are not just limited to weigh loss. Some of the other major health benefits of green tea include:

Prevention from Cancer – Clinical studies have shown that polyphenols in green tea can prevent you from various types of cancer such as lung cancer, stomach cancer and colon cancer. These polyphenols can kill cancerous cells present in the body and also reduce the size of dangerous tumors.

Improved Dental Health – Green tea has antibacterial effects and prevents the formation of bacteria in your mouth that causes tooth decay. Some compounds in green tea also reduce bad breath.

Anti aging Effect – Many skin care products use antioxidants such as vitamin A, C and E. Green tea has much stronger antioxidants and can help in preventing your skin from sun damage and wrinkles.

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