So you’ve decided to take the plunge and turn your garage into a home gym? Congratulations!

But before you start hauling in machines and weight racks, there are a few things you need to take into consideration – like your garage flooring.

If you’re not sure what type of flooring you should choose, you’ve come to the right place.

In this guide, we’ll discuss the different types of flooring for garage gym, the pros and cons of each type, and how to choose the one that’s best for your needs.

We’ll also give you some tips on how to install garage gym flooring yourself.

But before all of that, let’s take a look at why you even need flooring in your garage gym in the first place.

Why Do You Even Need Garage Gym Flooring?

For most of us, the garage isn’t exactly the cleanest or prettiest place in our homes.

So why even bother spending money on its flooring?

Well, below are the 5 main reasons why flooring is important for your garage gym:

1. Ensures Safety

First and foremost, having proper garage gym flooring ensures that you can safely work out in your garage.

Working out on an uneven, rough, or overly smooth surface can cause a slipping hazard and lead to injuries.

Having proper gym flooring in your garage not only levels out the floor but also provides cushioning for your joints, reducing the chance of injury during workouts.

Additionally, you need a surface that your feet can grip onto for exercises like deadlifts, squats, and lunges to prevent slipping.

Finally, even if you trip over weights and end up on the floor, garage gym flooring will significantly reduce the chances of injury as compared to someone falling on concrete.

2. Minimizes The Noise

No one wants to be that person who disturbs their neighbors with the loud slamming of weights or clanking machines in the middle of the night.

Good quality garage gym flooring can help to minimize noise and keep it contained within the garage.

Without proper flooring, the noise will easily travel through walls and windows.

3. Improves The Outlook

Let’s be real, no one wants to work out in an ugly and dirty-looking garage.

Installing flooring can instantly give your garage gym a cleaner and more polished look, making it a space that you actually want to spend time in.

Not only does it improve the aesthetics, but flooring also helps to keep your garage cleaner as it will be easier to sweep up any debris or dirt from your garage’s floor.

4. Provides Insulation

Having flooring in your garage gym can actually provide some insulation for the cold ground. This is especially helpful for folks who live in colder climates and want to utilize their garage gym all year round.

However, you’ll also need to take other steps to insulate and heat your garage gym, such as insulating the walls and installing a heater.

5. Protects The Actual Floor

Think about it – without any padding, all of that weight slamming and heavy machinery will take a toll on your garage floor.

Investing in flooring not only ensures your own safety but also helps to protect and preserve the flooring underneath and thus doesn’t depreciate your property’s value.

Now that you know why is garage gym flooring important, let’s take a look at some of the most common flooring options for your home gym.

Types of Garage Gym Flooring

There are mainly seven different types of flooring options you chance choose from for your garage gym. These options include:

  1. Rubber Flooring
  2. EVA Foam
  3. Turf
  4. PVC Plastic
  5. Vinyl
  6. Carpet
  7. Stall Mats

Let’s take a look at the pros and cons of each of these options:

1. Rubber Flooring

Rubber Flooring

This is the most popular flooring option for any type of gym setup. Rubber flooring can be further divided into three categories:

  1. Square Tiles
  2. Rectangular Tiles
  3. Rolls

You can find different thicknesses and designs of rubber flooring, making it customizable for your garage gym needs. Some of the pros and cons of this type of flooring include:


  • Rubber flooring is durable and can withstand a lot of wear and tear.
  • It is slip-resistant, making it an ideal option for heavy lifting.
  • Cleaning it is relatively easy.


  • This option is a little expensive as good quality rubber flooring can cost you slightly above $2 per square foot.
  • If not laid down properly, it can move around and shift during workouts.

2. EVA Foam Flooring

Foam Flooring

EVA foam flooring, also known as interlocking floor mats or puzzle mats, is another popular flooring option for home gyms. These floor mats come in various sizes and thicknesses and can be easily put together to form a custom flooring area. Some pros and cons include:


  • This is a more affordable flooring option.
  • It is also easily available, you can find EVA floor mats at any sporting goods store or even online.
  • It is a softer flooring option, providing some cushion for floor exercises.


  • Even though it is fairly durable, it is not as long-lasting as some of the other flooring options mentioned in this list.
  • Foam flooring doesn’t provide a stable base for heavy lifts and can shift during workouts.
  • Dirt and debris can easily get trapped in the crevices and under the floor mats and you’ll need to take off the foam flooring to properly clean it.

3. Turf Flooring

Turf Flooring

This type of flooring is ideal for those who are into plyo work, running, floor exercises and sled pushes. Turf flooring is generally bought in rolls and it gives a nice look to your garage gym.


  • Turf flooring is a good shock absorbent and provides a cushion for floor exercises.
  • It is easy to clean and maintain.


  • It is not ideal for compound lifts like deadlifts and squats as you need a more gripping surface like rubber flooring.
  • It absorbs more heat during summer and can become a little uncomfortable to work out on.

4. PVC Plastic Flooring PVC Plastic Flooring


Plastic flooring is also popular among garage gym enthusiasts as it gives a nice aesthetic look to the gym and it is a durable flooring option. It usually comes in interlocking tiles, similar to EVA foam flooring.


  • Plastic flooring is durable and can withstand heavy equipment.
  • It provides a slip-resistant surface for weightlifting.


  • Cleaning this type of flooring can be a big hassle as dirt and debris can easily get stuck in the grooves of the flooring tiles.
  • It is not ideal for floor exercises as the surface can be quite hard.

5. Vinyl Flooring

This is the most aesthetically pleasing option on the list. Most fitness studios, basketball courts, and even dance studios use vinyl flooring.


  • Vinyl flooring adds a nice touch to your garage gym and comes in a variety of colors and designs.
  • Ideal for those who are into cardio-focused workouts.


  • Vinyl flooring can be quite expensive as it needs to be professionally installed.
  • Not durable enough for heavy lifts

6. Carpet flooring

Carpet Flooring

Some people might just opt for regular carpeting for their garage gym. Below are some of the pros and cons of using regular carpet as garage gym flooring:


  • This is the most readily available option.
  • It is inexpensive and is available in different colors and designs.
  • It is easy to clean


  • It is not slip-resistant and can easily move during workouts.
  • It is not ideal for heavy weight lifting and slamming the weight on a regular carpet will most likely damage the actual floor of your garage.

7. Horse Stall Mats

This is the most basic flooring option for your garage gym. Stall mats are easily available at your local hardware and farm supply stores.


  • This flooring option is extremely durable and can withstand heavy weight lifting.
  • It is an inexpensive option but still provides a good grip for compound movements.
  • Cleaning it is also easy.


  • Stall mats can be quite heavy and difficult to install on your own.
  • It is not the most aesthetically pleasing flooring option.
  • New stall mats have an awful rubber smell that takes a while to go away.

So these are the most common flooring options for home gyms. So how do you choose the flooring option that’s best for you?

Read on!

How to Choose The Best Flooring for Your Garage Gym?

Investing in garage gym flooring isn’t something you’d want to do on a whim. It is important that you consider the below factors before finalizing a flooring option:

1. Consider the Type of Workouts You Do

Are you into lifting weights or do you prefer cardio and plyometric movements? This will guide you in selecting the flooring option that is most suitable for the type of workouts you do.

For example, if you are into weightlifting, a flooring option with good grip and shock absorbency is important.

Whereas for those who do a lot of floor exercises and plyometrics, a flooring option with good cushioning is important.

2. Consider Your Budget

Budget is always a factor when it comes to purchasing anything for your home gym, flooring included. It is important to consider your budget before you start looking at flooring options as it might narrow down your options.

However, it shouldn’t be the only factor to consider since you might have already spent a fair amount of money in buying the best possible home gym equipment. So don’t skimp on flooring as it ensures safety, improves aesthetics, and adds value to your home gym in the long run.

3. Consider Maintenance

Some flooring options require more maintenance than others. If you want a flooring option that is easy to clean and maintain, opt for those that don’t have too many grooves and crevices where dirt and debris can easily get stuck in.

It is also important to consider the flooring installation. Some flooring options require professional installation which can add up to the overall cost.

So be sure to consider these factors before you spend your hard-earned money on gym flooring.

Are you still confused about which gym flooring option you should opt for? Keep reading and you’ll find the answer!

What is the Best Flooring for Garage Gym?

Considering all the factors above, the option that is widely considered the best flooring for garage gyms is rubber flooring. Here are some reasons why:

  1. It is one of the most durable options and ideal for handling heavy lifting (however, you should still consider investing in a lifting platform to protect your flooring).
  2. It provides good cushioning and shock absorbency for floor exercises.
  3. It is available in different thickness levels, allowing you to customize the flooring according to your needs.
  4. Rubber flooring is also easy to clean and maintain.
  5. It is an aesthetically pleasing flooring option as it is available in different colors and designs.
  6. It might be a little more expensive than stall mats or interlocking floor tiles, but it is worth the investment for a durable and high-quality flooring option.
  7. Although it is also made of recycled rubber, but the smell of new flooring is no way near as strong compared to new stall mats.

Based on these benefits, we recommend that you go with rubber flooring for your home gym. Additionally, be sure to go with rubber rolls instead of rubber tiles as they will have fewer seams and there will be fewer chances of the floor moving while you’re working out.

But if budget is a constraint, then the second best option is the horse stall mats. They are also durable, cheap, and provide good cushioning.

How to Install Garage Gym Flooring?

You don’t necessarily need to hire a professional for installing rubber flooring in your garage gym. With the right supplies and a little bit of hard work, you can complete this DIY project on your own. Simply follow the below steps to give your home gym a new and amazing look!

1. Prep Your Space

Clear your garage floor and sweep off any dirt or debris. Once you’ve laid down the flooring, it will be difficult to clean any debris stuck under it.

2. Measure Your Space

Measure the floor area of your garage gym and make sure to have enough flooring to cover the entire area. You can use a simple measuring tape for this purpose.

3. Cut and Lay the Flooring

Many people think that cutting rubber or any other type of gym flooring to the right size requires special tools, but you can easily use a box cutter to get the job done.

Be sure to have a few extra blades of the box cutter handy as the flooring material may dull your blade quickly.

Lay the flooring in rows, making sure there is no extra space between them.

4. Use Tape For Added Stability

Using carpet tape or gorilla tape secures your flooring to prevent it from moving while you work out.

And that’s it! You now have durable and functional flooring in your home gym.

As you can see, it is relatively easy to install garage gym flooring on your own. But if you are not confident about doing it yourself, then it is best to hire a professional installer to avoid any potential accidents or damage to your flooring.

What is the Best Flooring for Crossfit Garage Gym?

Just like any other type of garage gym, the best flooring for a Crossfit garage gym is rubber flooring. As we all know, CrossFit involves a lot of Olympic-style lifting, HIIT workouts, and other high-intensity exercises that require a durable flooring option.

Rubber flooring is the best choice for this as it can handle heavy weights and provide cushioning for floor exercises and jumps.

Garage Gym Flooring That You Can Drive On

If you want flooring in your garage gym that can also handle the weight of cars or other vehicles, then rubber flooring is again the best option. It can handle heavy weights, making it the perfect flooring for both your home gym and garage space where you park your car or do DIY projects.

However, it is recommended that you use street parking or a separate garage space for parking your vehicles to prevent any potential damage to the flooring.

Final Thoughts

Investing in your garage gym is one of the best things you can do for your health and fitness. And garage gym flooring is one of the most important components for creating a functional and safe workout space.

We hope that this guide has helped you in deciding what flooring option would work best for your home gym.

Do you have any experience with garage gym flooring? Let us know in the comments below!

Happy Lifting!

Be sure to also check out our 9 tips on how to clean your garage gym floor.

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