If you’re thinking about setting up a garage gym and have been doing some research online, chances are that you have come across some misinformation about this topic.

With so much false information about home gyms online, it can be a little confusing to decide whether or not investing in one is a good idea.

In this post, we’ll debunk seven of the biggest garage gym myths and help you decide if you should spend money on setting up a home workout space.

So let’s jump right in and see what those myths are:

Garage Gym Myths

1. Setting Up a Garage Gym is Much More Expensive Than a Gym Membership

This is the biggest myth of them all!

Although it is true that you’ll need to spend a few hundred if not a few thousand dollars upfront on setting up a home gym but you’ll actually be saving money in the long run.

On average, a gym membership costs $20 per week which means that you’ll be spending roughly a thousand dollars each year on a commercial gym membership.

On the other hand, you can easily set up a basic garage gym for around $1000. And the best part is that you can use it for many years to come!

So if budget is the only thing stopping you from investing in a home gym, then you might need to reconsider your decision.

2. You Need a Ton of Equipment for Your Garage Gym

If you’re just starting out, you only need a few basic pieces of equipment for your garage gym. You can train your whole body if you have the following items at home:

  1. A Barbell
  2. A Bench
  3. A Squat Rack or Power Rack
  4. A Pair of Adjustable Dumbbells
  5. A Few Pairs of Plates (A pair of 10lbs, 25lbs, and 45lbs each is enough)

So there is no need to invest in all the fancy equipment especially if you’re just starting out. You can always buy more equipment later as you progress in your fitness journey.

3. Home Gym Requires a Lot of Space

People who think they need a lot of equipment for a home gym, also think that they need a lot of space for that equipment.

But as we mentioned earlier, you don’t need a ton of equipment and fancy machinery for your home gym so you also don’t need a lot of space to exercise either.

You can easily use half of your garage as a home gym while the other half can be used for parking your car or for storage purposes.

Be sure to invest in a dumbbells rack and a few hangers or holders for other equipment if you want to save even more space in your garage.

4. Garage Gym Will Make it Easier to Get in Shape

Many people think that just by having a gym in their garage, getting in better shape will automatically become easier.

As you might’ve already guessed, this isn’t true!

Although having a garage gym makes it more convenient to work out, you still need to set up a routine and exercise on regular basis to achieve your fitness goals.

Having some exercise equipment at home saves you the time and hassle to get ready and commute to a commercial gym but you need to make sure that you actually use that equipment to get results.

5. You Can’t Gain Muscles While Working Out in a Garage Gym

Generally speaking, your muscles grow when you progressively overload them with heavier weights.

Compound movements such as squats, bench presses, and deadlifts have proven to be some of the best exercises for gaining muscle mass. And you can easily do all of these exercises at home even with a basic home gym setup. This means that you don’t necessarily need to go to a commercial gym and use fancy machines to make your muscles grow.

Also, when you think that the weights you have at home have started to feel lighter, you can invest in some bigger dumbbells and more weight plates to keep your muscles growing.

6. Garage Gym is Only for The Beginners

If you’re new to the world of fitness and training, then you might be surprised to know that even some of the most advanced athletes in any sports stick to the basic compound movements such as deadlifts, squats, and Olympic lifts for strength and athletic gains.

Additionally, most famous athletes find it easier to exercise in their personal workout space as they don’t want to draw any unnecessary attention while working out in the public.

So whether you’re a beginner or a seasoned athlete, you can surely achieve your fitness goals if you have the right exercise equipment at home.

7. Working Out in a Garage Gym is Boring

While we agree that working out in solitude might not be everyone’s cup of tea, but it’s a myth that working out at home is always boring.

There are so many things you can do to change the vibe of your garage gym. Some of those things include:

  1. Investing in natural-looking lighting for your garage gym to boost your energy levels.
  2. Painting your garage with bright colors to improve the vibe.
  3. Investing in some mirrors and a good quality sound system.

By putting some effort into making your home gym space more lively, you’ll be motivated to work out there more often.

Final Thoughts

Investing in a garage gym is a proof that you’re serious about your health and fitness. We hope that the garage gyms myths we debunked in this post will put you in a better position to decide if you want to invest in your home gym.

Is there any other home gym myth you’d like to share with us? Feel free to reach out or leave a comment below!

Be sure to also check out the top 15 Garage Gym Mistakes so you can avoid them.

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