Winter is coming. It’s that time of the year when your garage gym might feel more like a glorified ice box than a place to get fit and strong.

But don’t worry, there are plenty of ways to heat up your garage gym so that it is nice and comfortable even when the temperatures outside are freezing.

In this post, we’ll share our top 12 tips on how to heat a garage gym.

So read on!

1. Keep Your Garage Door and Windows Closed

The first step in heating up your garage gym is to make sure that you keep the doors and windows closed. This will prevent the freezing air from outside from seeping in and making the temperature in your garage gym even colder.

You can also weatherstrip the windows and door of your garage gym to​ further insulate it from the cold. Simply place foam strips or weatherstrip tape around the edges of your garage door and windows to keep in the heat.​​​​

2. Switch on All The Gym Lights

Another simple but effective way to heat up your garage gym is to switch on all the lights. Lights (even the LED lights) give off some amount of heat as they are powered on. So turning them all on while working out will help slightly raise the temperature inside your garage gym.

Plus, the natural-looking bright lights make you feel more energetic and will help you get the most out of your workouts. ​ ​ ​ ​

3. Consider Insulating Your Garage Gym

Insulating your garage gym is one of the most effective things you can do in this case. Insulation will trap in the heat so that your garage gym stays warm even when the temperatures outside are frigid.

There are a variety of insulation materials that you can use for this purpose, such as spray foam insulation or rigid foam boards. Just be sure to consult a professional to find out which type of insulation is best for your garage gym.

Although this may be an expensive option, but properly insulating your garage gym will also come in handy during summer, as it will help keep the heat out and prevent your garage gym from becoming a hot, stifling mess.

4. Invest in a Good Heater

One of the best tips on how to heat a garage gym is to invest in a good heater. There are many different types of heaters that you can choose from, such as electric space heaters, infrared heaters, and oil-filled radiators.

It’s important to do your research and find the right type of heater for your garage gym – this will depend on factors like price, size, efficiency, and power. But once you find the right heater for your space, it will make a huge difference in keeping your garage gym nice and toasty even during the coldest days of winter.

5. Switch On Your Heater 20 Minutes Before Your Workout

Another great tip to heat up your garage gym is to switch on your heater around 20 minutes before you start working out. This will give it time to heat up the space and make it more comfortable for you to exercise.

Working out in warm and comfortable temperatures will help you stay energized and focused, and will make your workouts more effective. So do yourself a favor and take the time to heat up your garage gym before working out.

6. Use a Hair Dryer or a Heat Gun

Your Barbells and dumbells will feel like they’re made of ice in that cold garage and working out with them will be so difficult. So what do you do? How can you make them more comfortable to touch and use? How can you warm those metals up?

One simple and effective trick is to use a hair dryer or heat gun on them. This will help warm the metal up, making it more comfortable to grip and use. Just be sure to set the heat to a low setting so that you don’t accidentally damage your equipment.

7. Invest in Good Quality Gym Flooring

Another key tip to keep your garage gym warm and comfortable is to invest in good quality gym flooring. This will act as a barrier between you and the freezing cold ground.

Additionally, good quality flooring will give a nice aesthetic look to your garage gym.

There are many different types of gym flooring that you can choose from, such as rubberized mats, foam, turf, and carpet so you are sure to find the flooring that will suit your needs and budget.

8. Warm Up Inside The House

Before you even step foot into your garage gym, try warming up inside the house. Try spending 10 to 15 minutes on dynamic stretching and light cardio. This will help get your blood pumping and your body ready for your workout.

You’ll feel less cold when you’re properly warmed up. Additionally, the chances of you getting injured while working out decrease drastically when you’re properly warmed up.

​​​​​9. Work Out in The Afternoon

If you can, try working out in the afternoon. That is when the sun is at its highest point, so the sun’s heat and light will help warm up your garage gym without you having to spend any extra money.

Research has shown that we tend to feel more energetic under natural light so your workouts are more likely to be energized and effective when you work out in the afternoon.

You’ll also be able to get a healthy dose of Vitamin D from the sunlight coming through your garage windows.​​​​​ ​​ ​​ ​​​​

10. ​Wear Appropriate Clothes

Wear at least two layers of clothing when you’re working out in freezing cold. Be sure to:

  • Wear a hoodie or a jacket on top of your t-shirt
  • Wear warm, insulated pants
  • Wear thick socks or leg warmers to keep your lower body nice and warm
  • Don’t forget a hat as well to protect your head and ears from the cold.

However, it is important that you don’t wear the type of clothes that are too bulky as these can restrict your movement when working out.

11. Have a Cup of Coffee Before Working Out

Before you head out to your garage gym, have a cup of coffee or tea. Not only will these hot beverages help increase your body temperature but they will also make you more alert and energetic for your workout.

You can even take a mug of coffee with you to your garage gym and have a sip or two between your sets to stay warm and toasty throughout your workout.

12. ​Wear Lifting Gloves

Wearing gloves while lifting might not be your thing, but they can surely come in handy when you’re working out in freezing cold.

They will help protect your hands from ice-cold barbells and dumbbells and will also prevent your hands from getting numb.

Plus, lifting gloves can help make your grip more firm and secure, which will give you more control over the weights.

Now that we’ve shared our top tips on how to heat a garage gym, let’s take a look at some of the most commonly asked questions about this matter:

Should You Workout in The Garage in Winter?

The whole purpose of investing in a garage gym is that you should be able to work out at home whenever you want. Provided you’ve taken the necessary steps to heat up your garage gym, there’s really no reason why you shouldn’t work out there in the winter.

What is The Best Way to Heat a Garage Gym?

Out of all the methods mentioned above, the best way to heat up your garage gym is to have it insulated. The second best option for you is to invest in a good quality heater followed by appropriate flooring. And if you can get all three, even better!

How Do You Heat an Uninsulated Garage Gym?

In case your garage gym isn’t insulated, you can use a space heater or a radiator to heat it up. As mentioned earlier, you can switch on your heater at least 20 minutes before working out. This way, your gym will be nice and warm by the time you’re ready to exercise.

Final Thoughts

Freezing cold weather doesn’t have to be a barrier to your home gym workouts. By following the tips in this post on how to heat a garage gym, you can get a great workout no matter what time of year it is.

So don’t let the cold weather stop you from achieving your fitness goals – get out there and start working towards a fitter and healthier you today!​

Be sure to also check out our 15 tips on how to keep garage gym cool in summer.

Write A Comment