Some people are blessed with a jawline that looks like it was chiseled by Michelangelo himself. And some aren’t so lucky. If you’re one of the unlucky ones, don’t feel too bad.

Double chin, also known as submental fat is an extra layer of fat under your chin which is mainly a result of weight gain.

Having said that, even some skinny people can have a double chin due to genetics or loose skin.

The good news is that there’s plenty you can do to get rid of your double chin!

In this post, we’ll discuss 7 of the most effective tips on how to lose neck fat that will help reduce your double chin and make your jawline look more defined.

1. Keep Yourself Hydrated

Water is crucial for human survival. Not only does it help regulate many bodily functions, but it is also important for skin health. Drinking plenty of water each day will help to flush out excess toxins from your body along with excess salt which makes you retain water and gives your chin a puffy look.

Drinking at least 7 to 8 glasses of water throughout the day will keep your skin moisturized, which will also help it stay elastic and less likely for the fat to be stored under the jawline which causes the appearance of sagging skin and double chin.

If you are not a fan of plain water, you may add in some herbs or lemon to bring some flavor to it without adding too many calories. The key is to keep yourself hydrated throughout the day to lose neck fat.

2. Eat Foods That Tighten Your Skin

Below are some of the foods that can tighten your skin and help you get rid of neck fat:

Omega-3 Fatty Acids: Nourish your skin with a diet rich in omega-3 fatty acids. Your body needs these healthy fatty acids to produce collagen and elastin, which are the building blocks of firm, smooth skin.

Some of the best sources of omega-3 fatty acids include salmon, chia seeds, walnuts and kidney beans. Add these foods to your daily diet for better health and tighter skin around your chin.

Vitamin C: Find foods that have vitamin C or beta carotene — both are powerful antioxidants that protect against free radicals that damage cells and cause signs of aging including sagging skin under your chin.

Vitamin B12: Eat more foods rich in vitamin B12 because it helps convert fats and protein into energy and helps you lose fat around your neck area as well.

Try eating eggs (breakfast), meat and dairy products. It’s best if these foods are organic for greater health benefits. You can also take a b12 supplement in case you are vegan or vegetarian.

Green Tea: Try drinking green tea as studies show that the catechins, which are found in green tea, helps your body break down fats more efficiently and this will therefore reduce any fat accumulation around your neck area. Add some drops of lemon and drink 2 to 3 cups of green tea every day for best results.

3. Neck Exercises to Lose Double Chin

One of the most effective tips on how to lose neck fat is to do at least 2 of the below exercises every day:

Tongue Stretches

  • Gently raise your head and look towards the ceiling.
  • Stick your tongue out of your mouth as if you are trying to touch the ceiling with it.
  • This will make you feel a stretch in your tongue and neck.
  • Make sure that the stretch is not painful.
  • Hold this position for 10 to 15 seconds and then relax.
  • Repeat this stretch 5 times a day.

Neck Rotations:

  • Tilt your head back again and look towards the ceiling.
  • Once you feel a stretch in your neck, start rotating it clockwise.
  • Complete 3 rotations clockwise and then rotate your neck anti-clockwise 3 more times.
  • This completes one set of the exercise.
  • You will feel a stretch in different parts of your neck through the set.
  • Complete 5 to 7 sets every day for best results.

Neck Press With a Ball:

  • Place a tennis ball or any soft ball of the same size under your chin.
  • Start pressing your chin down on the ball.
  • Hold the press for a maximum of 10 seconds.
  • Relax for a couple of seconds and then repeat the movement.
  • Perform this movement 10 to 15 times everyday.

4. Chew Sugar Free Gum

Chewing gum is an all-natural way to get rid of that double chin. The act of chewing actually increases salivation, and our saliva has enzymes that help break down food particles faster and improve digestion, thus flushing the toxins out of your system more quickly – a win-win situation!

Chewing gum has been found to have many other benefits as well when it comes to losing overall body fat. It reduces your appetite and sugar cravings which in turn means that your caloric intake is reduced. Chewing gum also reduces the amount of time you spend eating.

Some studies have also shown that chewing gum improves your mood and increases alertness.

Chewing sugar-free gum after a meal can help prevent tooth decay by increasing saliva flow while scrubbing away food particles on teeth before they get stuck there for hours at a time.

So try to chew gum whenever you’re craving sugar and move one step closer to losing that neck fat.

5. Improve Your Posture to Get Rid of Double Chin

Having a bad posture can also make your chin look thicker. Many of us do desk jobs or sit in front of computers and TV for too long every day. This leads to bad posture and issues with your neck and back.

Don’t sit in front of the computer or TV for too long. Take regular breaks if you do a desk job and throw in some neck and back stretches during your breaks for a better posture.

Another thing that can help improve your posture is to be mindful of how you sit. Straighten your back and neck every time you realize that you are slouching.

6. Cut Down on Sodium

Too much salt in your diet can make you retain water in different parts of your body including your chin and make your neck look fat. Limit your intake of foods like potato chips, pretzels, sauces or dressings as these things have too much salt.

Furthermore, avoid using salt as a seasoning on your foods. Instead use black pepper, turmeric, or paprika in your foods for flavor.

7. The Obvious Solution: Lose Some Weight

As mentioned earlier, fat neck or double chin is mainly a result of weight gain. Different people store fat in different parts of their bodies based on their genetics. However, the chin and neck are generally a common area for storing fat for most of people.

The best thing you can do to lose neck fat is to lose some weight through regular exercise and healthy eating. This won’t happen overnight but losing even 3 to 5kgs can give you a slimmer neck and a more defined jawline.

Surgeries for Neck Fat

There are many cosmetic surgery options available these days that can help you lose neck fat rather quickly.

Cosmetic treatments like neck lift, chin liposuction and Submentoplasty can help you get a slimmer neck but these surgeries do come with some side effects, pain and less money in your bank account.

It is recommended to focus on losing weight for a slimmer neck rather than going for any of these surgery options.

It is extremely important that you consult with your doctor before opting for such a neck surgery.

Final Words

If you want to lose neck fat and get rid of your double chin, then the tips in this blog post are for you! There is no easy fix, but incorporating these tips in your daily life will get you well on your way to a defined jawline and a slimmer neck.

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