Summertime is just around the corner and almost everyone is looking to shed a few kilos and get in better shape.

For those of us who love to work out in our garage gym, this time of year can be a bit tricky.

Your garage gym can feel more like a sauna during a hot summer day and working out there can become almost impossible.

But don’t worry, we’ve got your back!

In this post, we’ll share our top 15 tips that’ll help you keep your garage gym cool in summer.

So, let’s get started!

1. Choose The Right Time to Workout

It is important that you work out during the cooler hours of the day, such as early morning or evening. The last thing you want is to work out in the middle of the day when the sun is at its hottest.

Working out early in the morning or in the evening will help you avoid extreme heat and get the most out of your workouts.

However, if you can only work out in the afternoon due to your routine, then the other tips mentioned below will still help keep things cool in your garage gym when you’re working out.

2. Open Your Garage Gym Door for Ventilation

One of the best ways to keep your garage gym cool is by ensuring that there is good ventilation.

You can do this by opening up the door of your garage gym while you work out.

If your garage also has a side door, be sure to open that too.

This will allow fresh air to circulate and keep the temperature down.

Plus, you won’t feel like you’re working out in a dungeon (unless that’s your thing, of course!).

3. Park Your Car Outside

As we all know, cars generate a lot of heat, especially if you’ve just been driving in the hot sun.

So, if you have a garage gym and you also park your car in there, we recommend that you move your car outside when working out.

This will help keep the temperature down and make working out a lot more bearable.

4. Declutter Your Gym

The more stuff you have in your garage gym, the hotter it’s going to be.

So, take some time to declutter and get rid of anything that you don’t need.

The less clutter, the better!

This will also help you keep your gym more organized and make working out a more enjoyable experience.

5. Use Portable or Ceiling Fans

Another great way to keep garage gym cool in summer is to use fans.

If your garage gym has a ceiling fan, be sure to turn it on while working out so that the air can circulate.

You can also use portable fans to keep the air moving.

Make sure that the back of your portable fan isn’t facing the garage door as it will just blow hot air into the garage.

6. Use a Dehumidifier

If your garage gym is particularly humid, then we recommend using a dehumidifier.

This will help remove the excess moisture from the air and keep the temperature down.

Plus, it will also help prevent the growth of mold and mildew, which can be a health hazard.

Dehumidifiers come in all different sizes, so be sure to choose one that’s suitable for the size of your garage gym.

7. Use a Portable or a Wall Air Conditioner

Although this option for keeping your garage gym cool can be a little expensive, it’s definitely worth it if you live in a hot climate.

If you go with a portable air conditioner, you can use it inside your home as well when you’re not working out.

Wall air conditioners are a great option too, but they’re more permanent and you’ll need to have them installed by a professional.

Both options will help keep your garage gym cool and comfortable all summer long.

8. Choose The Righ Paint for Your Garage Gym

If you’re planning on painting your garage gym, then be sure to choose a light color.

Dark colors absorb heat while light colors reflect it.

So, by choosing a light color for your garage gym, you can help keep the temperature down.

Some great colors to consider are white, light green, or light blue.

Just be sure to stay away from dark colors like black, dark green, or brown.

9. Install Appropriate Gym Lighting

Regular light bulbs generate heat, so it’s important to choose the right type of lighting for your garage gym.

LED bulbs are a great option as they don’t generate as much heat as regular bulbs.

They’re also more energy-efficient, so you’ll save money in the long run.

Be sure to also check out our post on the best lighting for garage gyms.

10. Insulate Your Garage Gym

If your garage gym is not properly insulated, then the heat will quickly escape in the winter and enter in the summer.

This can make it difficult to keep your garage gym at a comfortable temperature all year round.

There are two main types of insulation: foam and fiberglass.

Foam insulation is more expensive but it’s also more effective.

If you’re on a budget, then fiberglass insulation will still do a decent job.

11. Use Reflective Material on Your Garage Door

If your garage door is facing the sun, then we recommend using some reflective material on it.

This will help keep the sun’s rays from entering your garage gym and making it too hot.

You can find reflective material at most hardware stores.

Just be sure to apply it correctly so that it’s effective.

The reflective material will also help keep your garage gym warm in winter.

12. Keep Your Workouts Short

Another great way to beat the heat but still get a good workout in is by keeping your workouts short.

You don’t need to spend hours in your garage gym to get in a good workout. Instead, you can increase the intensity of your workouts and keep them shorter.

This way, you’ll be done before you start to feel too hot.

13 Drink Plenty of Fluids

It’s important to stay hydrated when working out, especially in the summer.

Make sure to keep a water bottle with you and drink plenty of fluids before, during, and after your workout.

If you start to feel dizzy or lightheaded, then be sure to stop your workout and take a break.

14. Wear Appropriate Clothes

Another important tip for working out in the summer is to wear the right clothes.

You want to avoid wearing clothes that are too tight or made from heavy materials.

Instead, opt for light and airy clothes that are made from breathable fabrics.

This will help keep you cool and comfortable while you’re working out.

15. Take a Shower Before the Workout

If you’re really looking to keep cool during your workout, then we recommend taking a shower before you start.

This will help lower your body temperature and make it easier to keep cool during your workout.

Final Thoughts

By following these tips, you can keep your garage gym cool and comfortable all summer long.

Just be sure to take breaks as needed and drink plenty of fluids to stay hydrated.

Do you have any other tips to keep garage gym cool in summer? Let us know in the comments below.

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