So, you’re considering buying some new equipment for your home gym?

Are you trying to decide if you should buy a multi gym or free weights?

Both have their pros and cons, so it can be difficult to decide.

In this post, we’ll take a look at the pros and cons of both options and help you make the right decision for your home gym.

So read on!

Are Multi Gyms Any Good?

If you are new to resistance training, then you might be wondering what exactly is a multi gym.

A Multi Gym is an all-in-one weight training machine that usually has a weight stack, multiple pulleys, and cables.

Some Multi gyms can be quite small and compact, making them ideal for home use.

You can train all of your major and even minor muscle groups with a multi gym.

So to answer the question if multi gyms are any good? They sure are if you know how to perform different exercises with them.

A multi gym can help you strengthen and build muscles which in turn will also help you lose some body fat by speeding up your metabolism.

Free Weights Vs Multi Gym Pros and Cons

Now that you know a bit more about multi gyms, let’s take a look at the pros and cons of both free weights and Multi gyms. We’ll start with multi gym, so below are its pros and cons:

Multi Gym Pros:

1. Safer Than Free Weights

Multi gyms are a lot safer to use than free weights. Multi gyms allow you to lift heavier weights without needing someone to spot you.

There is little to no chance of the weight falling on you because it is securely attached to the pulleys.

2. Multipurpose

As mentioned earlier, this single machine can be used to train all of your muscle groups. It truly is a one-stop shop for all of your weight training needs.

You can do everything from chest presses to leg extensions with a Multi gym without needing to buy any other machine or piece of equipment.

3. Convenient

Working out at home is already convenient, but a Multi gym makes it even more so.

You don’t need to worry about storing a bunch of different machines or weights.

Multi gyms are also usually pretty easy to set up and take down, so you can easily disassemble them if you are moving out.

4. Help Isolate Muscles

Multi gyms can be great for people who want to focus on isolating specific muscles.

If you have a weak spot that you want to focus on, then you can use a Multi gym to help target that muscle group.

For example, if you want to work on your biceps without engaging your lats, you can use the preacher curl attachment. Similarly, you can isolate other muscles by using a multi gym.

Multi Gym Cons:

Multi gyms do have some downsides as well and we’ve mentioned them below:

1. Weight Limitation

Multi gyms usually come with a weight stack of up to 75 kgs, so if you are looking to lift really heavy weights, then you might want to consider free weights instead.

However, by decreasing the rest period between your sets and performing drop sets, you can still increase the intensity of your workouts.

2. Can’t Perform Compound Movements

Another downside of Multi gyms is that you can’t perform compound movements with them.

Compound movements are exercises that work multiple muscle groups at the same time.

So if you want to perform compound movements, then you’ll need to use free weights instead.

3. Multi Gyms Can be Expensive

As compared to free weights, multi gyms can be a little more expensive.

However, if you are looking for a complete home gym solution, then a Multi gym will be worth the investment.

Now, it is time for us to look at some of the pros and cons of buying free weights for your home gym. Here they are:

Free Weights Pros:

1. They Offer More Variety

Although you can train your whole body with a multi gym, but the number of exercises you can perform for each muscle group are quite limited. This isn’t helpful for advanced level weightlifters. On the other hand, free weights offer a lot more variety and you can perform many different exercises for each muscle group.

This is because, with free weights, you aren’t restricted to a certain range of motion.

2. You Can Train Multiple Muscles at The Same Time

Free weights are ideal for compound movements as mentioned earlier.

So rather than isolating certain muscle groups, you can train multiple muscles at the same time by doing exercises like deadlifts, squats, and bench press.

3. They Help You Develop More Strength

Since you can go heavier with free weights, they are great for people who want to develop more strength.

This is the reason why most if not all the powerlifters incorporate free weights in their training routines.

Free Weights Cons:

1. You Need a Training Partner to Go Heavier

One of the main disadvantages of free weights is that you need a training partner to help you with your lifts if you want to go heavier.

Although you can try to increase the weight without a partner, but it’s not recommended as it can be dangerous.

So if you want to train alone, then Multi gym might be a better option.

2. Can Expose You to Injuries

Since training with free weights allow you to lift heavier, this can expose you to injuries if you are not careful.

Most of the gym related injuries happen while people are training with free weights.

So be careful and practice proper form when you are training with free weights.

Machines or Free Weights for Beginners?

Based on the pros and cons of free weights and multi gym mentioned above, it is recommended that you train with a multi gym if you are new to the realm of weight training.

This way you will be able to train all of your muscle groups with little to no chance of injuries.

Multi gyms are also great for people who are nursing an injury as they allow you to train around the injury.

On the other hand, if you have some experience with weight training and want to take your workouts to the next level, then free weights are the way to go.

Final Thoughts

So there you have it! the pros and cons mentioned in this post will help you determine if you should buy a multi gym or free weights for your home gym.

Do you have any thoughts or experiences with multi gyms or free weights that you would like to share? If so, please leave a comment below.

Thanks for reading!

Don’t forget to also check out our posts on Powertec LeverGym Vs Multi Gym and Power Rack Vs Multi Gym.

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