Paleo lifestyle is one of the hottest trends in the fitness circles these days. Many celebrities like Matthew McConaughey, Jessica Beil and Miley Cyrus endorse the paleo diet and swear to live by it.

The paleo diet also known as cavemen diet became the world’s most popular diet in year 2013.

Paleo lifestyle encourages you to eat like our cavemen ancestors i.e. eat like a predator and not like a prey.

Followers of this diet don’t eat grains, dairy products and simple sugars which are mainly the product of agricultural and modern era.

Although there is some controversy surrounding Paleo diet, but its pros surely outweigh its cons. Below we present to you 5 reasons why you should go Paleo.

Paleo Diet

1. No Calorie Check

One of the main reasons for the popularity of paleo diet is that it does not limit your caloric intake. In most cases, you can eat as much as you want since you are only eating healthy foods.

Secondly, this lifestyle requires you to eat a lot of fruits and vegetables that are full of fiber. This means that your stomach stays full for a longer period of time and you don’t feel like eating too much anyways.

Your main focus is on the quality of food rather than quantity. This freedom from calorie counting makes paleo diet effective and enjoyable at the same time.

2. Promotes Fat Loss

Paleo diet requires you to eat plenty of protein which helps you gain quality muscle mass. Now this does not mean that ladies will start looking like Hercules, but it will surely give their bodies a nice tone and shape.

Increased muscle mass speeds up your metabolism which in turn makes you lose unwanted body fat even when you are resting.

Moreover, protein rich foods have the highest thermogenic effect, meaning that our body burns most amount of calories to break down such foods. Thus ensuring that you lose fat and gain muscle at the same time.

3. One Diet Fits All

This diet is for the people of all ages, gender and ethnicity.

Paleo diet prohibits all foods that people are mostly allergic to such as dairy products, some nuts and grains. Moreover, all the foods that you are supposed to eat are easily available in any grocery store or farmer’s market thus saving you a lot of money and hassle.

With no artificial sugars allowed, paleo diet keeps your blood sugar levels in check and prevents sugar crashes which are quite common these days due to our fast food based diet.

4. Better Digestion

Since paleo diet is rich in fiber, it is better for your intestines and overall digestive system. You will never have to worry about indigestion in your life again.

This diet is also very effective for reducing bloating and inflammation.

5. Prevents Diseases

Apart from weight loss and muscle gain, latest studies done on Paleo diet have shown many of its additional health benefits. Some of them include:

  • Stabilized Blood Pressure
  • Stabilized Insulin Levels
  • Lower Cholesterol
  • Liver Fat Reduction

In short, this lifestyle prevents you from many modern day diseases which are mainly the result of our present eating habits.

Final Words

Paleo is not a fad diet, it is in fact a lifestyle which promises to make you lean and healthy.

Although there is some concern in the scientific community about this diet as it may create certain deficiencies in your body such as weak bones due to low calcium and no dairy diet. However, you can easily overcome these deficiencies by taking some over the counter vitamins and calcium tablets.

Try this diet for at least 30 days to see if it is for you and do consult a doctor before you go paleo especially if you have any pre-existing medical condition.

Do not hesitate to leave comments about your experience with paleo diet.

Write A Comment