So you have shed some pounds but now stuck at the same weight despite working hard in the gym and staying away from your favorite junk foods?

If you answered the above question with a “Yes”, then you have hit the dreaded weight loss plateau.

Nothing can be more frustrating than being stuck at the same weight even after all your weight loss efforts. Majority of the people lose hope when they hit the plateau and go back to their old eating habits in sheer disappointment.

Traditional methods like further decreasing the caloric intake or increasing the amount of exercise don’t really work, because our bodies quickly adapt to these changes and adjust metabolism accordingly.

We are here to tell you that it’s not the end of the world. You can surely start losing weight again by following 3 strange but effective weight loss plateau solutions I present to you in this post:

Strange Solution # 1: Do Yoga

I must be joking Right?

No.

Yoga is indeed a great way of busting through weight loss plateau. Allow me to explain how:

In today’s world, stress is part of everyone’s life. Some of us are stressed about finances while others are worried about their relationships. Stress is indeed a big hurdle in losing weight. In fact, too much stress can even make you gain weight.

Every time you are stressed, your brain releases a very potent hormone called cortisol. This hormone makes you feel hungry even if you just had your last meal. That is why many people start eating when they are stressed out and gain unnecessary weight.

Yoga is undoubtedly one of the best ways of releasing stress. It may not help you burn too many calories, but It sure does help you feel more relaxed through smoothly flowing postures and deep breathing.

Doing yoga on regular basis gives you a sense of peace and tranquility and prevents the release of cortisol into your bloodstream.

It is indeed one of the top weight loss tips for working women as well.

Strange Solution # 2: Get Your Thyroid Checked

Thyroid is the gland that regulates our metabolism. Having a medical condition known as hypothyroidism (under-active thyroid) causes your metabolism to slow down which in turn makes you burn lesser calories even if you are exercising hard and following a strict diet plan.

It is always a good idea to get your thyroid checked in case if you are unable to lose weight even after all your efforts.

Majority of thyroid dysfunctions can be easily diagnosed with the help of a simple blood test. In most cases, hypothyroidism can be treated through prescribed medication which in turn will help you lose weight.

Strange Solution # 3:Take Some Time Off

Again, I am not joking.

Our bodies have an in-built survival mechanism which makes us adapt to different circumstances fairly quickly. This same survival mechanism comes in to play when you decrease your caloric intake to lose weight. Your body slows down its metabolism to burn lesser calories which in turn makes you stop losing weight.

At times, the best thing to do is to take a week off from your weight loss regime to allow your metabolism to normalize again. However, this does not mean that you go out of control and start stuffing your face with anything you can get your hands on.

80% of your diet should still comprise of healthy foods to ensure that you don’t gain too much unwanted weight during this down time.

Applying this strategy after every 2 to 3 months causes your body to speed up its metabolism which in turn speeds up the weight loss process.

Final Words

Losing weight is not easy. It requires a lot of patience to fight through the weight loss plateau.

Having a clear focus and compelling reasons to lose weight makes this journey easier and more fruitful.

What I mean to say is that losing weight only to look good may not be a big enough reason for many people to stick to a rigorous diet plan and exercise routine.

What you need is bigger reasons to keep moving forward in your weight loss journey.

Losing weight to stay away from diseases and living long enough to see your grand children finish high school are bigger reasons to lose weight for many as compared to simply looking good naked.

On top of this, it is always a good idea to write down you weight loss goals and revisit them on daily basis so that you don’t lose sight of them.

Feel free to share this post with your friends and family.

Write A Comment