If you’re looking to set up a home gym, then you might be thinking about getting a barbell.

But you might have this question in mind:

What kind of barbell should I buy?

With so many different types of barbells out there, it can be tough to decide which one is right for you.

In this post, we will discuss the different types of barbells and help you decide which one you should buy based for your home gym.

So let’s jump right in and answer some of the most common questions about getting a barbell for home gym!

Should I Get a Barbell for My Home Gym?

The very first question that might come to your mind is whether or not you actually need a barbell for your home gym.

And the answer to that question in most of the cases is…. Yes!

Barbell is an essential piece of gym equipment that helps your perform hundreds of different exercises for all muscle groups.

It’s a great way to get strong and build muscle.

In fact, you need a barbell to perform all the major compound movements such as squats, deadlifts, presses, and rows.

These movements are key to any weight training routine and should be a part of your training regardless of whether your goal is to lose weight, gain muscle mass or just get stronger.

Does The Type of Barbell Matter?

Now that we’ve established that barbell is an essential piece of equipment for your home gym, let’s move on to the next question: what kind of barbell should you get?

There are many different types of barbells available in the market, so choosing the right one can be confusing.

Here’s a quick rundown of the most common types of barbells to help you make a decision:

Standard Barbells:

These are the most common type of barbells and are what you typically see in commercial gyms.

They come in different lengths and sizes, but they all have the same diameter.

Olympic Barbells:

Olympic barbells are slightly different than standard barbells.

They have a slightly larger diameter which makes them more comfortable to grip and are made specifically for performing Olympic style lifts such as the clean and jerk.

Olympic Barbells

EZ Curl Barbells:

As the name suggests, these barbells are designed mainly for curls. However, you can also perform other exercises with this barbell such as rows and presses.

The main difference between this barbell and other types is that it has a curved shape which allows for a better range of motion and puts less strain on the wrists.

EZ Bar Curls

Trap Barbells:

Trap barbells are designed for shrugs and exercises that work the traps.

They have a hexagonal shape which allows you to grip the barbell from different angles.

Some people also use trap barbells for exercises like deadlifts and rows.

Trap Barbell

Multi Grip Barbells:

These barbells have handles of different widths and angles. This allows you to grip the barbell in different ways.

This is a great option if you want to mix up your grip and work different muscles.

Safety Squat Barbells:

These barbells are designed for squats and have a padded yoke that goes over your shoulders.

This helps to reduce the strain on your back and makes the exercise more comfortable.

Which Barbell for Home Gym is The Best?

Which type of barbell will be best for your home gym depends on a few different factors. We recommend that you consider the below mentioned factors before making the purchase:

1. Home Gym Space

One of the main factors which will determine which barbell for home gym is better for you is the amount of space you have for your home gym.

If you have a small space, then it might be better to go for a smaller size standard barbell.

On the other hand, if you have a larger space, then you can go for a full size Olympic barbell.

2. Your Fitness Level

Another factor to consider is your fitness level. If you’re just starting out and don’t have much experience with lifting weights, then a standard but a smaller size barbell will be best suited for your needs.

As you get stronger and more experienced, you can then move on to a larger size barbell.

3. The Type of Workouts You’re Planning to Do

The type of workouts you’re planning to do will also play a role in deciding which barbell to get for your home gym.

If you’re mainly planning to focus on Olympic style lifts, then an Olympic barbell would be the best option.

However, if you’re looking for a barbell that can help you perform a wide range of exercises, then a standard barbell will be best suited.

(Be sure to check out our post on Are Multi gyms good for building muscle)

How Do I Choose Barbell Size for My Home Gym?

Before you can decide which size barbell is best for your home gym, let’s take a look at what sizes are actually available. Below are the most common sizes of barbells available in the market:

  • 5 Feet
  • 6 Feet
  • 6.5 Feet
  • 7 Feet

Based on the space you have in your home gym, you can choose one of the above mentioned sizes. If you’re just starting out, we recommend that you go for a smaller size barbell such as the five or six-foot option.

What Size Barbell Do Gyms Use?

Most commercial gyms keep all sizes of barbells so that everyone can find the right size for their needs.

The most common size of barbells found in gyms is the standard seven-foot barbell.

Since commercial gyms rarely have space issues, they can afford to keep all sizes of barbells.

What is the Standard Barbell Weight?

A 7 foot barbell typically weighs around 45 pounds or roughly 20kgs.

However, many gyms also keep what you call women barbells which are usually 6.5 feet in length and weigh around 35 pounds.

So Which Barbell Size and Weight is Recommended?

Based on the number of exercises you can perform, a standard 7 foot, 45 pounds barbell will be best for your home gym.

By using the standard size barbell, you’ll be able to perform a wide range of exercises and get the most out of your workouts.

Later down the road, you can also buy other sizes and weights of barbells to add more variety to your workouts.

Final Words

There you have it folks!

We hope that the information in this post about what kind of barbell should I buy for my home gym was helpful.

Remember to consider the factors we mentioned before making your purchase so that you can get the best barbell for your needs.

As always, thanks for reading and be sure to let us know if you have any questions in the comments section below.

Be sure to also check out our post on Multi Gym or Free Weights – Which is better for Home Gym?

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